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One of the first steps in achieving the highest level of orgasm begins with learning to breathe together. By controlling and focusing your breath on your lover a special intimacy can be shared. The secret to a truly fulfilling sexual experience is through breathing and allowing emotions to connect.
If you are having difficulties with your partner in sharing sex, then the Prana Breathing Technique would be the perfect starting point.
When breath is shared with your partner, the channels or chakras of the body become open and purified. Allowing for harmony, peace, and oneness. By sharing the opening and purification of energy channels, fears, inhibitions and uneasinesse elimintated.
"Prana" is the Hindu word for breath and is the first and foremost part of breathing. It enters the body at birth ( also known as breath of life) and is our vital force for life. Prana is seen as upward moving. While "Apana" is seen as downward moving . Tantra teaches us to reverse the flow of Prana and Apana, combine them and transform it to the body, mind and spirit which leads to spiritual enlightenment and ultimate orgasm.
Take time with your nervous partner, allow your lover to feel that sharing breathing is nonsexual. Make it a beginning of trust. No expectations for more (not yet anyway) but a time to be intimate without sex. After sharing nonsexual intimate encounters, your partner will be more open to the idea of sharing this intimacy during sex. Later you will see your partner's desire match yours and the dance of total sexuality can really begin.
Lay with your partner facing each other or have your partner sit in your lap with their legs wrapped around your back. If your partner is nervous or hesitant, try the exercise with clothes on. This will establish your respect for boundaries. Once you are facing each other breath simultaneously, taking a breath in through the mouth making sure your abdomen, stomach and chest expand outward. Hold the breath and look into your lovers eyes. See the air moving through your bodies, feel the connection of the breath. Then exhale through the nose moving the chest, stomach and abdomen in a downward manner.
Continue to gaze into each others eyes and synchronize the breathing allowing the connection of each breath combine together into oneness. Notice the changes in your lovers gaze and breath rhythm and match your breath to theirs. Enjoy the physical sensations of feeling their breath against your skin. Enjoy the sensuality of seeing their body rise with yours. Quietly and sensuously enjoy knowing that your two bodies are now breathing as one.
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